Licensed Marriage and Family Therapist
"Being human is not about being any one particular way; it is about being as life creates you--with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities". - Kristin Neff
Diagnosed or suspect you are Autistic? Are you unsure how to interact with others and build close friendships or relationships?
Are you an ADHDer or suspect ADHD and struggle keeping with demands of life or being able to follow through on things you value?
Are important relationships in your life stressing you out? Has this stress become so consuming that it is difficult to focus on work, school, or other obligations?
Do you often emotionally and physically shut down, feeling that you can't do ordinary demands of life? When you feel pressured or pushed to something by others does it cause you to shut down even further?
Do you spend so much energy focusing on the needs of others and getting social interactions right that it feels catastrophic and overwhelming when you guess wrong or make a social mistake?
Areas of Expertise
-Executive Functioning Difficulties
-Rejection Sensitivity Dysphoria
-Coping with Difficult Relationships
-Acceptance and Commitment Therapy (ACT)
- Parts Work/ Internal Family Systems- Informed
-Safe and Sound Protocol
- Mindfulness Based Stress Reduction (MBSR)
- Family Systems Therapy
- Dialectical Behavior Therapy- Informed
-Executive Functioning Support
Please feel free to reach out to me for scheduling and questions. I also offer a free 20 minute phone consultation to see if I might be the right fit for you or your family.
I am offering in person sessions in Yorba Linda, CA and virtual appointments for clients in the states of Washington and California.
In person location:
4811 Eureka Ave, Suite G-4
Yorba Linda, CA 92886
2319 N 45th Street, Suite 108
Seattle, WA 98103
Tel CA: 714-305-0266
Tel WA: 206-701-0266